Why am I tired all the time?
16.06.2025 02:23
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
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Cheers!
Listen to uplifting music.
They don’t know why though.
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It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
13. Don't listen to sad music.
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- Raw dairy
1. Get natural sunlight as early as possible
- Fish & Poultry
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Low energy is primarily associated with low T levels in men.
- Honey
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
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11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
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15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
3. Stop eating late at night
Can you tell me something about yourself?
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
- Red meat
It's the main fuel source for your brain cells.
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